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Practising Presence
I’m over a week into my challenge to be present. I could tell you that I’m completely zen, that I’ve attained enlightenment, and that I’m connected with and full of love for the entire universe. But I...
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The Inner Family
I’m currently rereading Anodea Judith’s excellent book Eastern Body, Western Mind. This morning, I completed an exercise on the Inner Family that I’m going to share with you. Anodea Judith suggests...
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